I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The best gym shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) Workout shoes ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...