What he really wanted was to spend Thanksgiving with his family. What he got was three days with the turkey.

Building and preserving lean muscle should be a top priority in any fitness routine—and not just for aesthetics. After age 30, you naturally lose an estimated 3% to 8% of muscle mass every decade—a ...

Head-down bed rest (HDBR) is one of the models of the physiological effects of weightlessness used, among other things, to assess the effect of hypokinesia on the physiological systems of the human ...

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.