Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

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The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage with six tips from psychologists.

CHARLESTON, S.C. (WCBD) – A Lowcountry cardiologist shared some tips with News 2 about how to stay healthy this holiday season if you have recently suffered a cardiac event. Dr. John Fry is a ...

This episode was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra ...

Jon Anik still prefers a fight between Jon Jones and Tom Aspinall over a matchup between "Bones" and Alex Pereira. Will Jones get either, though? That's a question that only time will answer. UFC CEO ...

The views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. Founded in 1993 in Alexandria, VA., by brothers David and Tom ...

Biohacking empowers individuals to optimize health and wellness through personalized, safe practices—combining lifestyle habits, data-driven insights, and mindful self-care. Pixabay, geralt Biohacking ...