A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

When Jelly Roll took the music world by storm, it was his voice and songs that fans initially grew to love. Over time, ...

Experts said this time of year they see a real uptick in diets, gym memberships and even medical interventions to help people ...

Kristin Wise, an east bay fitness and nutrition coach gives fresh perspective on what it really takes to make healthy habits last. Kristin is the founder of Wise Total Fitness: Fitness For Busy Women ...

From fitness and diet to saving money and mental health, New Year's resolutions come in many forms, and many Utahns are ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

A monthlong menu of healthful activities will culminate Jan. 24 with the Church Health Crosstown 10K/5K, which is famous for ...

If the gym is where you want to make the most development, area fitness coaches know some tips that can help. Erika Chevere, ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...