Lauren Goodger has thrown herself into a new year workout regime as she was spotted leaving a gym in Essex on Thursday.

Despite parts of Australia experiencing the worst heatwave conditions since the 2019-20 Black Summer, people can still be ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

Cape Coast, Dec 23, GNA – The Central Regional Office of the Food and Drugs Authority (FDA) has entreated citizens to exercise extreme caution when buying foods, drinks, and other consumables for the ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

MELBOURNE — Australian researchers are proposing a deceptively simple health metric that could change how athletes and everyday exercisers monitor their training: counting heartbeats like calories.

The heart beats tirelessly from birth to death. Some still believe every beat is part of a fixed allowance, and that exercise only spends it faster. This myth has been echoed by public figures, but a ...

Extreme runners may have a higher risk of precancerous colon lesions, according to a study that's recently drawn attention thanks to social media chatter and a New York Times article. At the recent ...

At a conference earlier this summer, a research team from Inova Schar Cancer Institute in Virginia presented new data on colon cancer in runners. Out of 100 marathoners and ultramarathoners between ...

A small, preliminary study found that marathoners were much more likely to have precancerous growths. Experts aren’t sure why. A study of 100 marathon and ultramarathon runners aged 35 to 50 found ...