Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Under stress, Taurus has a tendency to shut down and cling to routine rather than embracing change. To help with this Joanne ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

I hope the Packers are out of silver platters on which to hand games to opponents. Amen to that. Depressingly, this season is becoming defined as much by the Packers finding ways to lose games they ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Julian is a contributor and former staff writer at CNET. He's covered a range of topics, such as tech, crypto travel, sports and commerce. His past work has appeared at print and online publications, ...