Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

The new centre at IIT Ropar will offer yoga, meditation, mindfulness, aerobics, and wellness programs while promoting ...

Jim Jarmusch’s Golden Lion-winning triptych features an all-star cast in a lovely, funny look at familial relationships.

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Go beyond the beach in Phuket, an island home to ethical wildlife encounters, adventure activities and standout food ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

The destinations and hotels where relaxing is not just an option but a requirement ...