The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

“The Kivin method is an exciting way of performing oral sex,” says sex and relationship expert Annabelle Knight, author of ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

New York Knicks Trey Jemison wants his followers to praise God for all that He's blessed them with before asking Him to ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Psychologist Lisa Kaplin explores three subtle behaviors many parents model without realizing it, and how growing up around ...

For crab done right, visit this Virginia buffet that captures the flavors Chesapeake Bay residents have cherished for decades ...

The Raiders further explained their side of the Maxx Crosby drama one day after he walked out of the team’s facility after ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...