When Alexis Murphy talks about weight loss, she does not start with a morning when she stepped on a scale. Instead, she tells ...

The cool thing about ergonomics is that they are personal, so rider preferences will vary. But still, some folks are putting ...

In this age of megastorms, visionary designers around the world are taking clever advantage of the chance to rethink what they rebuild. Here’s how the smartest places are finding surprising ...

Staking prevents the root ball from shifting and incurring damage while the tree acclimates to its surroundings. To reap the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The iconic sports rock ‘n’ roll anthem “We are the Champions (of the World)” by the British group Queen had added significance throughout the region in 2025. An enthusiastic and fun-to-watch group of ...

Nexstar’s Coast to Coast Countdown to 2026 is packed with iconic bands whose impact has spanned decades. But have you ever ...

Shankh Air founder Shravan Kumar Vishwakarma is set to launch Uttar Pradesh's first home-grown airline in early 2026, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Every year, the stories we tell at the Herald Review serve as a collective diary for our community. Looking back, 2025 was a ...

The traditional workplace hierarchy is evolving, as individual efforts in office cubicles give way to group-centric ...