Drinks with prebiotics and probiotics can help support healthy bacteria in the gut. Your gut does more than just digest food. It plays a role in mood, immune health, and even body weight. Some drinks, ...

Your gut does more than just digest food. It plays a role in mood, immune health, and even body weight. Some drinks, especially sugary ones, can negatively affect your gut. Functional beverages made ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

The documentary form is having a major moment. Between the explosion of true crime on streaming services and high-production nature series, the documentary is no longer just a dry history lesson. But ...

Sat at a desk with three different brands of kefir lined up, today’s work involves a welcome mix of flavour exploration and reporting. Taste‑testing fermented dairy is not a typical 9‑5 task – and the ...

A monthly overview of things you need to know as an architect or aspiring architect. Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with ...

Integrative medicine blends conventional and complementary care, while functional medicine seeks to identify root causes of symptoms first and restore the function of the different body systems. When ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...