Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Making homemade eggnog doesn't need to be complicated. Dietitians share their tips on making this quintessential holiday beverage.