Unlock radiant skin with yoga! Beyond beauty sleep, this ancient practice offers a natural path to a healthy glow. Discover how staying hydrated, embracing a Sattvik diet, and practicing specific yoga ...

Sheela Das, a 40-year-old woman from Dollygunj, Andaman and Nicobar Islands, had been suffering from arthritis and gout for ...

Shekhar Kandpal, a 66-year-old resident of Almora, Uttarakhand, had been suffering from chronic cervical spondylosis for ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga is one of the simplest ways to combat stress, as it comes with movements, ...

Britons' anxiety about climate change plays a big role in many mental health struggles among the country's youth and can trigger guilt about having children, a new report has claimed. The report by ...

Abstract: Yoga, an ancient practice, uses specific hand gestures called mudras, to reduce stress, enhance focus, and improve mental health. However, existing systems for Yoga Mudra Recognition have ...

The origins of goat yoga began nearly a decade ago. Since that time, goat yoga has taken the United States by storm. From participating in goat yoga on farms to mobile goat yoga, people cannot get ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...