Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

He’s trained fighters, families, and generations of neighbors—but the strength people talk about most isn’t physical. Nick Devrnja’s journey didn’t begin in a commercial gym or with a ...

Lionel Messi opens up about life in Miami, his strict routines, love of solitude, and why he admits he can be a little weird ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...