Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...