The New York Yankees' slow offseason is driving fans crazy. They are running out of years with Aaron Judge, they're hurting on pitching depth and they've just f ...

Funds from the Black Eyed Pea New Year's Day race go to support a local organization, Parents Left Behind. It's an ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

UW Women’s basketball beat #6 Michigan 64-52 on New Year’s Day in a key win for the program in front of an electric home ...

Ohio State did what it could in the second half against Miami in the Cotton Bowl, but couldn't dig itself out of the hole it ...

The Ohio State Buckeyes went for it on 4th and 1 deep in Miami territory. It paid off with a touchdown to cut the deficit to ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

The North Carolina Tar Heels closed out the 2025 calendar year with a big win over Florida State on Tuesday night, beating ...

Florida State men's basketball dropped it's ACC opener to No. 12 North Carolina 79-66 after a 22 point game from UNC's Caleb ...

The Schuylkill Haven Hurricanes looked to bounce back on Tuesday afternoon against Class 6A opponent Boyertown at the CACL ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...