Deit separates a pro bodybuilder gearing up to compete vs. someone simply looking to gain muscle or get shredded. So, how ...

A food blogger named Sadia Badiei, who has more than one million followers on Instagram, has shared a range of tips and ...

Here are just some of the times that vegan athletes of all disciplines and abilities crushed their goals in 2025 ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Men's Open bodybuilder Hassan Mostafa broke down his 2,700-calorie full day of eating in prep for the 2026 Arnold Classic ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

Vegan collagen supplements offer a plant-based alternative to animal-based collagen, effectively supporting skin, hair, joint, and muscle health.

Children on plant-based diets may need to take supplements or eat fortified foods to get enough key nutrients, researchers said. Vegetarian or vegan diets can be healthy for children, a major new ...

There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence finds. Reading time 2 minutes Is your child thinking about becoming a ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...