If you’re older than 40, there’s a good chance that you’ve heard about kegels, an exercise done to strengthen the pelvic floor muscles. Maybe one of your friends has told you that she does kegels ...

A homeowner’s attempt to renovate their kitchen floor took an unexpected turn after uncovering a surprising layer hidden beneath limestone tiles, prompting discussion among keen renovators on social ...

Learn how to apply an epoxy floor coating over a plywood subfloor with this DIY epoxy floor coating installation! I applied a metallic epoxy floor coating over my shed's plywood subfloor but this same ...

The pelvic floor works hard. In fact, this group of muscles is constantly engaged to support the bladder, bowels, and uterus, especially during physical activity. When the pelvic floor is weak or ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. After complications from a bladder ...

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from certain combat roles has reignited fears about his approach to women in the ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

GRAND FORKS — Vicki Bellin is a fabrication manager at ContiTech USA in Wahpeton, North Dakota. A division of Continental, the company is a leading supplier of technical rubber products and a ...

While the list of benefits that exercise provides for your body is long, there are some occasions when hitting the gym can do more harm than good. Exercise plays an important role in digestive health, ...

Like anything else, this fruit has its drawbacks. In general, it’s unlikely to cause any issues when consumed in moderation. However, if you eat too much of it, you may end up with tummy pain and ...

Did you know that on average, every single adult in the United States experiences diarrhea at least once a year, according to the National Library of Medicine? While these loose, watery stools ...

A cheese has been recalled due to "rodent activity," with food inspectors urgently warning customers to dispose of the product to prevent risk of illnesses. Quesito El Establo of Salem, New Hampshire, ...