Muscle Growth deviantART

Can't progress on lateral raises? Do this

Why does the next weight on cable lateral raises feel so damn heavy, and what's the best way to progress them for bigger side delts? It mostly comes down to simple math. Adding 5 pounds to a 100 pound overhead press is only a 5% increase. But on a lateral raise where you might only be using 20 pounds, that's now a 25% jump. Most people just ...

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