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Os primeiros 5km nunca são “só” 5km. São o início de uma mudança. São os treinos feitos mesmo sem vontade. São os dias cansativos em que você decidiu não desistir. São pequenas escolhas que começam a construir alguém mais forte. Muita gente só valoriza grandes resultados… Mas toda grande conquista começou pequena. O primeiro treino. O primeiro pace controlado. A primeira semana consistente. Os primeiros 5km. Valorize cada etapa do processo. Porque quem aprende a respeitar as pequenas conquistas,
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