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Today, students from the Frankfinn Institute joined us at Aastha for an insightful session led by Dr. Abhishek Shukla. He began by introducing Aastha's mission and services, particularly in assisted living and geriatric care. Dr. Abhishek highlighted the concept of physiological decline, explaining that after the ages of 18 to 20, the body completes most of its positive developmental changes. He emphasized how a sedentary lifestyle accelerates aging, causing individuals' biological age to surpas
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