Haz esto 5 minutos antes de dormir y mañana tu espalda puede amanecer como si la hubieran reiniciado 😮‍💨 Si acabas el día con la lumbar cargada, rígida o con ese dolor que ignoras porque “ya se pasará”… ojo: ❌ No es por falta de estirar ❌ No es la edad ❌ No es algo que tengas que normalizar 📌 20 repeticiones por ejercicio Sin prisa. Sin dolor. Solo calidad. 💚 Esto lo aplico cada día con personas que llegan con dolor real… y muchas veces con esto ya sienten un cambio brutal. Porque cuando tu
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Haz esto 5 minutos antes de dormir y mañana tu espalda puede aman…
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Kepala Bagian Perencanaan Polres Metro Jakarta Pusat, AKBP Adri Desas Furyanto mengaku dirinya mengalami patah tulang kaki saat mengamankan demonstrasi massa Pengurus Besar Pergerakan Mahasiswa Islam Indonesia (PB PMII) di depan DPR, Senin (22/6/2026). Saat itu, terlihat massa membakar ban. AKBP Adri terlihat berusaha memadamkan api tersebut. Namun, di saat yang bersamaan, terlihat AKBP Adri dihalang-halangi bahkan didorong hingga tersungkur. AKBP Adri terlihat pincang saat berjalan. Ia pun dibo
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