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18 reactions · 47 comments | Try this graceful yet *seriously* effective workout with @alo Head Pilates Trainer @laurajquinn. 並 What You Need: • Wrist weights or 1-2 lb. weights • Pilates ball How To Train: • 60 seconds each move (switch sides halfway if needed) • 4 rounds • 60 seconds rest between rounds Prioritize control and form—your body will thank you. ✨ What workouts do you want to see next? Drop your requests below! | Women's Health | Facebook
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