Fun Fact About Anger Issues: Anger itself isn’t bad-it’s actually a survival response! It triggers the “fight” part of your brain’s fight-or-flight system, helping humans react to threats quickly. BUT: People with anger issues often have an overactive amygdala (the brain’s emotional center), which makes them react too strongly-even when there’s no real danger. Cool twist? Anger management techniques like deep breathing or mindfulness can actually rewire the brain over time, making you calmer and

prime on Instagram: "Anger issues feel like your emotions are sitting on a hair-trigger, ready to explode even when you know the situation doesn’t deserve that much fire, and it leaves you tired in a way sleep can’t fix. It’s not just “being angry”; it’s the buildup—old hurts, unspoken frustrations, tiny things you brushed off because you didn’t want to make noise. Then suddenly one small moment hits wrong, and boom, the whole volcano erupts. You don’t choose it, and half the time you regret it