Unlock Ankle Mobility Simple Exercises for Better Dorsiflexion!
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YouTubeRehab HQ
Unlock Ankle Mobility Simple Exercises for Better Dorsiflexion!
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My philosophy on ankle resilience is a little different than most out there! If you just increase your ankle range of motion AND strengthen the ankle at length, it ceases to mater when you roll your ankles. This is how I stopped my ankle sprains. Stay Flexy! #stayflexy #movementbyDavid #ankle
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