Big shoulders and traps start here.

5 Towel Exercises to Melt Back Fat, Open Shoulders, and Improve Posture at Home

A European Parliament interpreter teared up while translating for an 11-year-old Ukrainian boy who was injured in a Russian missile strike. The boy's mother was killed in the attack. #Ukraine #Russia #StraitsTimes

Incredible slow motion footage of a stingray attacking! 🎥

Video fimed during the Bondi shooting on Sunday afternoon has captured audio of a woman comforting a child she didn't know. The woman – Jessica Rozen – told Guardian Australia she was searching desperately for her three-year-old son as the shots rang out at Bondi beach on Sunday. 'I got you, I got you,' Rozen repeats. Rozen had attended the Chanukah by the Sea event with her family when the terrorist attack began that evening, bringing a terrifying end to the day’s Jewish celebration of light. H

Fix Rounded Shoulders with These 5 Moves

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How to perform a Dumbbell Lateral Raise