If you struggle with balance, here are 3 exercises that can help you improve your balance at home ⬇️ #seniorfitness #balance #fitnesstips #fallprevention #aging #exerciseathome #athomefitness #fitnesstrainer #fitnessguru #balanceimprover #buildstrength #mobility | Grow Young Fitness
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Happy Balance Awareness week! 🚧 Balance training is not the time to live on the edge (literally). 🚧 If you’re working on balance at home, here are some pro-tips to keep your brain and body safe while still leveling up: ✨ Use sturdy support (wall, counter, couch back). ✨ Have a buddy nearby. ✨ Try static drills with your back to the corner of a wall ( optional chair in front). ✨Wear shoes or grippy socks 🧦 Remember - SAFETY FIRST….then teamwork 😉 Strong legs? ✅ Yup Strong brain? ✅ Yup ‘Strong
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