Tai Chi for Seniors /Beginners / Learn Step by Step #beginnerstaichi #taichi
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Tai Chi for Seniors /Beginners / Learn Step by Step #beginnerstaichi #taichi
Regular Tai chi practice is a great way for us to keep active, maintain strength and balance, improve our health, fitness and well-being as we age. Learn Tai Chi step by step for beginners with this easy 15 mins session
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