WASTED on Instagram: "😮 Anxiety is a natural response the body has to stress, uncertainty, or perceived danger. It often shows up as worry, nervousness, or fear about what might happen, even when there is no immediate threat. Physically, anxiety can cause symptoms like a racing heart, tense muscles, or difficulty concentrating. These reactions are part of the body’s built-in alarm system, designed to keep us alert and prepared. However, anxiety can become challenging when it feels overwhelming