National Theatre on Instagram: "When your late night DMC takes an existential turn 🤣 Benedict Cumberbatch and @kobnaholdbrooksmith perform an extract from Tom Stoppard's Rosencrantz and Guildenstern Are Dead. This performance was part of our 50th anniversary celebration, 50 Years on Stage, which is available to stream on National Theatre at Home. Head to the link in our bio to watch the event in full ☝️ #NationalTheatre #50YearsOnStage"

Pratyush Singh | The Physique Transformation Coach on Instagram: "Your abs (rectus abdominis) serve the primary function of spinal flexion. If you move your hips, you’re taking away from your abs and might be using your hamstrings(parts of it) and quads more. Use your abs fully, stabilise your lower body, consciously round your spine and chase progressive overload."