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0:44
YouTube
Science of Eating
How much vitamin D3 should I take daily for inflammation?
Clear guidance on daily vitamin D3 dosing for inflammation: typically 1,000–2,000 IU/day, trials use 1,000–4,000 IU, and the common upper limit is 4,000 IU—get a 25‑hydroxyvitamin D test and consult your clinician before higher or long-term doses. Not medical advice. 🔔 Subscribe! If you enjoy short nutrition facts and healthy ...
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