Stop Anxiety Before It Starts: Use Visualization
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YouTubeDr. Stephen Sideroff
Stop Anxiety Before It Starts: Use Visualization
Can you stop anxiety before it starts? In this short clip, Dominique Antiglio explains how visualization can be used as a tool of empowerment by changing your relationship with the future. The idea is especially relevant for moments that often trigger anticipatory stress, like traveling, giving a speech, competition, or giving birth. One of the ...
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