How Is Stress Affecting My Health?
How Is Stress Affecting My Health?
1 month ago
verywellmind.com
7 Best TED Talks on Stress Management (2024 Update) | Develop Good Habits
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developgoodhabits.com
37K views · 93 reactions | How to avoid stress at work! | Funny Quotes & Humor Sayings | Facebook
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The High Humor Community on Instagram: "Stress is the body and mind’s natural response to challenges, pressure, or demands, and it can show up in countless ways—physically, emotionally, and mentally. When you’re stressed, your body releases hormones like adrenaline and cortisol, which prepare you to face or escape the situation, often called the “fight or flight” response. Physically, stress can cause tension in muscles, headaches, rapid heartbeat, or fatigue. Mentally, it might lead to overthin
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