Including results for increasing.
Do you want results only for increaseing?
Sam Sweeney | Women’s Fitness Trainer on Instagram: "Ladies, if you’ve been lifting the same amount of weight for months (or years) and your goal is to get stronger, please give me 5 minutes of your time! The question I get most commonly from clients and crew members is “how do I know what weight to use?” And “how do I know if I should go up in weight?”. Now before we dive into the above, I want to preface this by saying there are *many ways* to progressively overload, not just going heavier. Bu
0:17
Sam Sweeney | Women’s Fitness Trainer on Instagram: "Ladies, if y…
7K views1 week ago
Instagrammrs.sweendogg
Ankit Punia | Online Fitness Coach on Instagram: "POSTURE CORRECTION 9 simple movements to help you stand taller and feel better. 🧍‍♂️⬆️ 👉Top Row: Shoulder Mobility Opens up tight shoulders, reduces neck strain, and takes pressure off your upper back. When your shoulders move better, your posture automatically improves. 👉Middle Row: Thoracic Spine Mobility This is the part most people ignore. Freeing up your mid-back helps you stand taller, breathe better, and move without stiffness. 👉Bottom
0:07
Ankit Punia | Online Fitness Coach on Instagram: "POSTURE CORRE…
195.7K views2 weeks ago
Instagram__ankitpunia
Sarah Granetz | Fitness + Nutrition Coach on Instagram: "Sprinting is: 100% max effort, 100% VO2 max Sprinting is running/biking/swimming/ski erg/rowing for your life. If you are not giving 100%, it is NOT A SPRINT. There is no “sprint speed”. Whatever your 100% is is YOUR sprint speed! Why does this matter? Because sprints are superior at preserving and creating muscle mass than other forms of training! PMID 8925817 compared the difference between sprint training and endurance training on growt
0:04
Sarah Granetz | Fitness + Nutrition Coach on Instagram: "Sprinting is…
27.6K views2 weeks ago
Instagramstrong.by.sarah
Mike Chang | Flow60 on Instagram: "I discovered this ancient technique for increasing energy many years ago when I was looking for ways to expand my energy and awareness level Over the years of practicing this movement, develop my own version and named it “power ups “ Power ups has 3 components that increases your energy: 1. The HOO sound which is generated from your lower abdomen increases energy levels by stimulating your energetic storage area called “Dan Tien” in the lower stomach area. 2. R
1:14
Mike Chang | Flow60 on Instagram: "I discovered this ancient techniq…
498.3K views1 week ago
Instagrammikechangofficial
Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
0:49
Paul Carter | Hypertrophy | Education on Instagram: "1. My fa…
140K views3 weeks ago
Instagramliftrunbang1
Sara Colquhoun on Instagram: "Short spine preparation through to advanced 💪 Progression in this movement is gained through… 👉Increase in mobility 👉Increase in skills 👉A layering of more advanced movement concepts 👉Increase in load through the inversion 👉Timing & coordination of the body & carriage 👉Learning to Activate your posterior chain in order to lift the hips as you advance This movement is a great example of how Progression in Pilates can be so diverse - it’s not always about incre
0:15
Sara Colquhoun on Instagram: "Short spine preparation through t…
36.8K views2 weeks ago
Instagramsaracolquhoun
Dr. Pete Sulack on Instagram: "🔥REBOUNDING: THE CANCER-FIGHTING MOVEMENT HACK Bouncing isn’t just fun—it’s powerful terrain therapy. And just 10 minutes = 10,000 steps in biological benefit. Most people aim for 10,000 steps a day. But did you know you can get the same metabolic and cardiovascular benefit with just 2,000–3,000 jumps on a rebounder? That’s just 10–15 minutes of light bouncing. But here’s the kicker: Rebounding does MORE than walking. It’s one of the only movements that: ✅ Activat
1:12
Dr. Pete Sulack on Instagram: "🔥REBOUNDING: THE CANCER-FIG…
21.9K views2 weeks ago
Instagramdrpetesulack
1:40
560 reactions · 61 shares | Improving your running pace, whe…
15.6K views2 weeks ago
FacebookAllison Yee
1:16
Jan Kosto on Instagram: "Tired quads after a killer workout or lon…
24.3K views1 week ago
Instagramjan_massage_therapy
0:31
Hercules on Instagram: "Been feeling incredibly strong lately on …
138.2K views2 weeks ago
Instagramben.galper
0:15
Takara Delahunty on Instagram: "slow eccentric pause squats are …
38.5K views2 weeks ago
Instagramtakaradelahunty_
0:07
Dr. L. Mike Nayak on Instagram: "🥵🥵This one’s just for fun… For perf…
251.4K views1 week ago
Instagramnayakplasticsurgery
2:13
294K views · 2.8K reactions | Add this substitute 4 sets 12/15 repetiti…
88.4K views1 week ago
FacebookNirbhay Pandey
0:45
Strategies to Grow Your Social Media Following
775.6K views3 weeks ago
TikTok.bulletflex.actio
1:17
33K views · 237 reactions | Finding time for physical wellness doesn’…
19.1K views1 week ago
FacebookDiLollo Chiropractic Center
0:20
Juhi Kapoor | Yoga Teacher & Nutritionist on Instagram: "Your c…
3.9M views3 weeks ago
Instagramtheyoginiworld
1:19
Buying Dogs from Strangers for Increasing Prices
903.5K views1 month ago
TikTokromaredbull
0:16
Increasing Views on Your TikTok Videos
549.2K views3 weeks ago
TikTokhala.writes2
3:04
Embarrassing Financial Choices That Are Normal Today
420.5K views1 month ago
TikTok_amirahalieya
0:15
Growing Your Fan Following Effectively
62.1K views1 month ago
TikTokaly.rajpoot.92
See more videos
Static thumbnail place holder