JER | Fitness Coach on Instagram: "If you’re feeling stuck, disconnected, or frustrated with where life is at, reset your focus here: 1️⃣ God: Start your day in stillness. Pray, reflect, listen. Alignment comes before action. 2️⃣ Nature: Spend time outside daily. Bare feet on grass. Breathe deeply. Hydrate before the screen. 3️⃣ Emotional maturity: Master your inner world. Read daily. Consume intentionally. Remove distractions that weaken your discipline and clarity. 4️⃣ Movement: Move every day