10 Lat Pulldown Alternative Exercises for A HUGE Back   – Fitness Volt
fitnessvolt.com
10 Lat Pulldown Alternative Exercises for A HUGE Back   – Fitness Volt
Lat pulldowns are a great back-builder, but there are plenty of other exercise you can use. Here are 10 of the best lat pulldown alternative exercises.
Oct 20, 2020
Pull-down Variations
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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