236 reactions · 102 shares | One minute you’re sleeping peacefully. The next, you’re wide awake & bouncing around in pain with a leg cramp  If you've ever been here, try these stretches. They'll prevent those unpleasant wake up calls! | Buffalo Rehab Group | Facebook
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236 reactions · 102 shares | One minute you’re sleeping peacefully. The next, you’re wide awake & bouncing around in pain with a leg cramp  If you've ever been here, try these
Buffalo Rehab Group. . One minute you’re sleeping peacefully. The next, you’re wide awake & bouncing around in pain with a leg cramp 😧 If you've ever been here, try these stretches. They'll prevent those unpleasant wake up calls!
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Waking up at night with painful leg cramps? You’re not alone. After 60, many seniors struggle with tight, twitching, or cramping muscles, especially in the calves and feet. Doctors say it’s often due to mineral imbalance, poor hydration, or low circulation — but most people don’t know that the right foods can relax muscles and restore balance fast. This video reveals 7 foods rich in magnesium, potassium, and electrolytes that can stop leg cramps in as little as 90 seconds — safely, naturally, an
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48 reactions | The most common types of leg cramps are benign idiopathic leg cramps (leg cramps in the absence of a causative disorder, typically at night) and exercise-associated muscle cramping (cramps during or immediately after exercise). Refresh your knowledge: https://mrkmnls.co/47smYcH | Merck Manual Professional | Facebook
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