Celeb history | Past & Facts on Instagram: "Before the 2003 Mr. Olympia, eight-time champion Ronnie Coleman pushed the boundaries of strength even for elite bodybuilders by attempting an 800-pound back squat in the gym. As he described in training videos and interviews, his mindset began long before he stepped under the bar—he psyched himself up on the way to the gym, focused mentally on the lift, and reminded himself of his previous training successes like deadlifting the same weight. On squat

Old School Bodybuilding on Instagram: "Dorian Yates on conditioning at his peak. Around 3–3.5% body fat — not for show, not for lifestyle, but for the Olympia stage. 🧠🔥 That level of conditioning came from precision: dialed nutrition, calculated training, strict recovery, and total discipline. It wasn’t sustainable — and it was never meant to be. ⚠️ Peak condition is a moment in time. The real work happens in the off-season, far from the spotlight. Train with realism. Respect the process. Unde