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0:24
YouTube
The Yoga Code Studio
Try these side plank dips to strengthen your obliques, hips, and shoulders
Side plank dips are a powerful way to strengthen the obliques, stabilize the hips, and build shoulder support. Move slowly, keep the ribs lifted, and let the dip come from your center. Subscribe for weekly mindful strength and mobility practices. #Shorts #Yoga #CoreStrength #MindfulMovement
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