How to Build a Beginner Powerlifting Program
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How to Build a Beginner Powerlifting Program
In this video, I break down how to build a beginner powerlifting program that’s simple, effective, and realistic. Whether you’re brand new or just need a solid foundation, I’ll walk you through how to structure a 4-day split hitting squat, bench, and deadlift twice a week—without overtraining. You’ll learn how to balance heavy and ...
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