25K views · 7.5K reactions | Three simple moves to release tension in your shoulders and back—no need to stand up! Perfect for busy days, and especially helpful for those of us sitting for long periods. ‍♀️✨ #ShoulderAndBack #NeckAndShoulders #GentleExercise #MomYoga #HealthyAging #WomenOver50 #SelfCareRoutine | TaiChi With Mom | Facebook
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25K views · 7.5K reactions | Three simple moves to release tension i…
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FacebookTaiChi With Mom
57K views · 708 reactions | 5 moves to release tension in upper back and shoulders ✔️ great if you sit still a lot or have an office job! Get moving, 1 minute of each exercise  #upperbackpain #backpainrelief #shoulders #shouldermobility #shoulderpain #shoulderpainrelief #upperbackpainrelief | Emily Mouu | Facebook
57K views · 708 reactions | 5 moves to release tension in upper back a…
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FacebookThe Workout Witch
64K views · 1K reactions | Release Shoulder Tension in Just 2 Minutes ‍♀️✨ Tight shoulders? Poor posture? This simple routine helps you loosen up your upper body and improve shoulder mobility — all in under 3 minutes. ✅ 4 moves ⏱ 30 seconds each  Great for desk workers & fitness recovery No equipment, just breathe & follow along. You got this! #ShoulderStretch #MobilityRoutine #UpperBodyRelief #PostureSupport #StretchAndStrengthen | DEMIC | Facebook
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10M views · 190K reactions | Are you dealing with shoulders that don’t move well? Here is a gentle exercise to release tension in your shoulders and improve mobility! Click the link to join our NEW supportive community and get direct feedback from Laura and connect with others in your situation  https://linktr.ee/tracethebody  | TRACE Body Rejuvenation | Facebook
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