Seated Cardio Workout: Get That Heart Rate Up!
30:12
YouTubeThe Sunflower Channel
Seated Cardio Workout: Get That Heart Rate Up!
A 30-minute seated cardio workout designed to help anyone with balance or mobility issues improve or maintain their range of motion and cardio fitness. Includes a warm up and cool down. Please consult with a doctor before doing any kind of exercise. Caregivers, please do not use this video with an elderly person without consulting that person's ...
57.8K viewsMar 18, 2019
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Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
0:42
Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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