KARINNA AIDAN on Instagram: "In therapy this week I was told “it’s okay to find comfort in feeling broken because it’s what you’ve known for so long. Feeling whole is a foreign concept. It’s understandable that you would run from that feeling when this version of you has kept you surviving for so long. But remeber that that feeling doesn’t make this version of you go away, it just adds a piece.” To anyone feeling something similar today… I see you and I hear you and I’m walking with you. I just

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Juergen Horn on Instagram: "Comment “flow” for the 18min follow along YT routine After a Christmas feast, digestion doesn’t start in the stomach. It starts in the nervous system. This subtle standing shake activates the parasympathetic state where food moves, bloating drops, and the body can rest and digest. Do this 5 minutes after eating: • Less bloating • Better gut motility • No food coma • Calmer body • Deeper breathing Don’t collapse on the couch. Regulate first. If you want a 18min follow

Robert Oliver on Instagram: "Most women didn’t choose the masculine role. They stepped into it because someone had to hold the structure when men stopped leading. Independence looks empowering, but sometimes it’s just adaptation. Filling gaps that weren’t meant to be empty. When balance disappears, strength gets misassigned. And everyone feels it."