6 moves to target the lower abs for summer! | Annie Cooper
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6 moves to target the lower abs for summer! | Annie Cooper
6 months ago
YouTubeAnnie Cooper
Annie Jain on Instagram: "Why your abs aren’t showing even if you train them 3 to 4x a week 1️⃣You’re only doing crunches Your core is more than a six-pack. Train rotation, anti-rotation, and stability too. Examples: * Dead bug * Side plank variations * Hanging leg raises * Reverse crunches * Stability ball pikes 2️⃣You’re not progressively loading them Abs are muscles. They need resistance to grow. Try: * Weighted planks * Cable crunches * Decline sit-ups with load * Pallof press * Banded core
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Annie Jain on Instagram: "Why your abs aren’t showing even if you trai…
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Instagramannie.jain
Annie Kunz | Olympian & Effective Fitness on Instagram: "Workout travel buddy forever!! Do you train with your partner?! Ps don’t forget to check out “6 Pack Lab” in my app!!  #coupleswholift #couplestravelgoals #couplesgetaway #couplestravel #couplesreels #partnerworkout #tagyourpartner"
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Annie Kunz | Olympian & Effective Fitness on Instagram: "Workout tr…
23.5K views5 months ago
Instagramannie_kunz7
Annie Kunz | Olympian & Effective Fitness on Instagram: "Steal this core challenge from my app!! Your core is the control center of your body, gotta train it with intention� x3 Rounds: 30s rest b/w exercises 60s rest b/w rounds • Swiss Ball Plank x30s • Swiss Ball In/Outs x12 • Swiss Ball Dead Bugs x20 • Swiss Ball Pike Ups x10 (modification = plank knee tucks) This is a workout from my Six Pack Lab category in my app!! Comment “dose” to get in early! Launching THIS WEEK for early access members
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Annie Kunz | Olympian & Effective Fitness on Instagram: "Steal this c…
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