Addictive potential of social media, explained
stanford.edu
Addictive potential of social media, explained
Stanford psychiatrist Anna Lembke's book, Dopamine Nation, explains our brain chemistry's role in modern society's addiction to social media.
Oct 29, 2021
Social Media Detox
Watch our new video: Detoxing from Social Media: Steps for a Balanced Life. Learn simple, science-backed ways to reset your habits, reduce anxiety, and find balance again — without giving up your phone for good. ✨ You’ll discover: • Why social media impacts mental health and mood • How short detoxes can help you feel more present • Easy steps to replace scrolling with a real connection • When to reach out for professional counseling If you’re ready to break free from the constant scroll, start y
1:17
Watch our new video: Detoxing from Social Media: Steps for a Balanced Life. Learn simple, science-backed ways to reset your habits, reduce anxiety, and find balance again — without giving up your phone for good. ✨ You’ll discover: • Why social media impacts mental health and mood • How short detoxes can help you feel more present • Easy steps to replace scrolling with a real connection • When to reach out for professional counseling If you’re ready to break free from the constant scroll, start y
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