JANVI on Instagram: "5 Chest Moves to Sculpt and Strengthen Your Upper Body. SAVE / Share and Try 🙌 Sculpt your chest with these 5 essential exercises👇 Flat bench dumbbell press for overall chest strength. Incline dumbbell press for upper chest lift Dumbbell pullover for full chest activation Dumbbell fly for outer chest definitionand cable/fly movements for inner chest shaping. 💪Perfect for building strength, tone, and muscle definition at home or in the gym! #chestfly #chestworkout #chestda

Lounge Guru on Instagram: "Is this the Best Economy Seat of 2025? My first Emirates A380 economy class flight from Europe to Dubai International Airport, around 6 hours on the iconic Airbus A380, paid ticket at approx. US$1,300 return. Sitting on the upper deck already set the tone, walking up the famous staircase to a surprisingly quiet cabin with the 2-4-2 economy configuration, wide aisles, generous seat width, and a smooth ride the A380 is known for. Service was outstanding from start to fin

ashwiick (@ashwiick)’s video of exercises

Brian Wallack on Instagram: "Easy staple on back days🤝 CODE BWALL @gymshark"