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"Master the Correct Form for Upright Rows!"
"Master the Correct Form for Upright Rows!" your quarries Upright row correct form Proper upright row technique Upright row exercise tips Shoulder and trap workout Upright row mistakes Perfect upright row Dumbbell upright rows Barbell upright row form Avoid injuries with upright rows Shoulder gains workout #UprightRow #ShoulderWorkout # ...
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VOR x1 with Walking Purpose: Improve gaze stability, vestibular function, and dynamic balance during movement. Starting Position: Patient stands upright focuses on a fixed target straight ahead. Instructions: \t•\tWalk forward at a comfortable pace. \t•\tKeep eyes focused on the target at all times, B \t•\tTurn head side-to-side while continuing to walk. \t•\tHead and body move independently; eyes remain locked on the target. Dosage: \t•\t20–30 seconds per set \t•\t2–3 sets \t•\tPerform 1–2 time
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