Vibration Plate Exercises for Mobility and Muscle Coordination
9:52
YouTubeCancer Rehab PT
Vibration Plate Exercises for Mobility and Muscle Coordination
Enhance your mobility and improve muscle coordination with this full-body vibration plate workout! In this video, I’ll walk you through exercises designed to increase joint range of motion, muscle control, and neuromuscular activation—all using a vibration plate. This routine is ideal for anyone managing stiffness, recovering from cancer ...
3.6K views3 weeks ago
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