Justin Fontenelle on Instagram: "Running with your legs vs running with your hips — sounds small, but it’s a massive difference. Most runners think they’re running properly… but if you’re only moving your legs, you’re actually fighting your body instead of using it. Here’s the truth: When you run “from the legs,” you’re mostly relying on your quads and calves to push you forward. That overworks small muscles, creates too much vertical bounce, and increases impact on your knees and shins. That’s
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Instagramjustinfontenelle
Justin Fontenelle on Instagram: "Running with your legs vs running with your hips — sounds small, but it’s a massive difference. Most runners think they’re running properly… but
32 likes, 1 comments - justinfontenelle on October 29, 2025: "Running with your legs vs running with your hips — sounds small, but it’s a massive difference.Most runners think they’re running properly… but if you’re only moving your legs, you’re actually fighting your body instead of using it.Here’s the truth:When you run “from ...
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