FODMAPs Explained: The Hidden Reason You Feel Bloated
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YouTubeFoodFactsLab
FODMAPs Explained: The Hidden Reason You Feel Bloated
Ever feel bloated, crampy, or gassy after eating “healthy” foods like apples, garlic, or beans? You’re not alone. These foods may be high in FODMAPs—a group of fermentable carbs that can trigger digestive issues in people with sensitive guts, especially those with IBS. In this video, Food Facts Lab breaks down what FODMAPs are, how they ...
1.4K views8 months ago
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Finally, a totally low FODMAP gravy for us on the FODMAP elimination diet! No onions, garlic, dairy or gluten in sight! It’s perfect for any roast dinner, pie or Christmas dinner! #lowfodmap #lowfodmapdiet #ibs #dairyfree #dairyfreerecipes #glutenfree #glutenfreerecipes #vegan #gravy #quickrecipes
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Finally, a totally low FODMAP gravy for us on the FODMAP elimination diet!
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