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0:34
YouTube
Chris Ryan Fitness
Master the Romanian Deadlift: Easy RDL with Light Dumbbells for Beginners! 🔥Chris Ryan Fitness
Ready to strengthen your lower body and improve your form? In this video, we’ll teach you how to master the Romanian Deadlift (RDL) using light dumbbells—a beginner-friendly exercise that targets your hamstrings, glutes, and lower back while improving balance and flexibility. Let's connect:- Chris Ryan Website: https://chrisryanfitness.com ...
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